Is Gorilla Trekking Safe in Uganda and Rwanda in 2025?

Gorilla trekking is one of the most incredible wildlife encounters on the planet—and naturally, travelers often wonder: Is it safe?

Whether you’re heading to Bwindi Impenetrable Forest in Uganda or Volcanoes National Park in Rwanda, safety is a top priority for both countries. In this guide, we’ll answer the most frequently asked safety questions so you can plan your trek in 2025 with total confidence.

🇺🇬🇷🇼 Quick Answer: Yes, Gorilla Trekking Is Very Safe in Both Uganda and Rwanda

Both Uganda and Rwanda have made tourist safety a national priority, especially in their protected gorilla habitats. Trekking is led by trained professionals, routes are well-monitored, and the gorilla families are carefully habituated to human presence.

Are Gorillas Dangerous to Humans?

Despite their size and strength, mountain gorillas are peaceful, shy, and gentle primates. They rarely show aggression, especially toward tourists. The groups you visit are habituated, meaning they are slowly accustomed to human presence over time and monitored daily by trackers.

Safety Rules to Follow Around Gorillas:

• Stay 7–10 meters away

• Avoid sudden movements or loud noises

• Don’t look a silverback directly in the eyes

• Follow your ranger’s instructions at all times

In over three decades of gorilla trekking, incidents are extremely rare, and most are caused by visitors ignoring guidelines.

What About Security in the Parks?

Uganda:

• Uganda Wildlife Authority (UWA) ensures armed ranger escorts accompany every trekking group.

• The borders of Bwindi and Mgahinga are heavily patrolled and secure.

• Internal security measures have been enhanced since 2023 to increase protection near the DRC border.

Rwanda:

• Rwanda is consistently ranked as one of the safest countries in Africa.

• Volcanoes National Park is tightly controlled and guided by the Rwanda Development Board (RDB).

• Anti-poaching units and military patrols keep the area safe.

Bottom Line: Both countries offer well-secured, safe trekking zones, and tourist safety is taken seriously.

What About Health Risks During Gorilla Trekking?

Because gorillas are susceptible to human illnesses, health guidelines are enforced for your safety and theirs:

• Do not trek if you’re sick (cough, cold, flu, etc.)

• Face masks may still be required in 2025 (check updates)

• Wash hands or sanitize before the trek

• Wear insect repellent to prevent bites

COVID-19 Measures in 2025 (as of latest updates):

• Temperature checks may still be done at park entrances

• Limited group sizes and mask protocols may continue

• Consult your tour operator for current entry guidelines

Is the Trek Physically Safe?

Gorilla trekking can be challenging, especially in Uganda where trails are steeper and denser. But it's manageable with the right preparation and support.

How to stay safe on the trail:

• Hire a porter to carry your gear and assist you

• Use a walking stick (provided)

• Wear sturdy hiking boots with grip

• Move slowly and listen to your guide

• Carry water and energy snacks

If you have mobility or health concerns, sedan chairs (gorilla stretchers) can be arranged in advance—ideal for elderly or injured travelers.

How Reliable Are the Guides and Rangers?

Very! All treks are led by highly trained, licensed guides and armed rangers who:

• Know the terrain

• Track gorilla locations in real time

• Are trained in first aid and crisis response

• Speak English and/or French

• Are passionate about conservation and tourism safety

You’ll also be briefed before your trek with detailed safety instructions.

Is It Safe to Visit Uganda and Rwanda in 2025 Overall?

Yes. As of 2025:

• Rwanda remains one of Africa’s safest and most politically stable nations.

• Uganda has invested heavily in tourism safety, especially in national parks and high-tourism areas.

Common sense travel tips still apply:

• Travel with a reputable tour operator

• Keep valuables secure

• Avoid isolated areas at night outside national parks

Do I Need Travel Insurance?

Yes. You should always have travel insurance that covers medical evacuation, especially when traveling in remote areas. This adds an extra layer of protection and peace of mind.

Final Thoughts: Safety Is Top Priority

If gorilla trekking is on your 2025 bucket list, you can rest assured—it’s not only one of the most awe-inspiring wildlife experiences but also one of the safest. With expert guides, secure trails, and strict conservation measures in place, you’ll be in good hands from start to finish.