Discover the Best Tips for Organizing an Elderly Gorilla Trekking Safari (2025)

Gorilla trekking is a life-changing experience, and age shouldn't be a barrier to witnessing these majestic creatures in the wild. With the right planning, elderly travelers can comfortably enjoy a gorilla safari in Uganda’s Bwindi Impenetrable Forest or Rwanda’s Volcanoes National Park. Whether you're organizing the trip for a parent, grandparent, or simply seeking advice for your golden years, here are the best tips to ensure a smooth and memorable safari in 2025.

🧳 1. Choose the Right Trekking Location

Not all gorilla groups are equal when it comes to accessibility. For elderly travelers, opt for regions known for easier treks:

• Uganda: The Buhoma and Ruhija sectors of Bwindi have relatively gentle terrain.

• Rwanda: Volcanoes National Park generally offers shorter treks with more manageable terrain.

Ask your tour operator to request permits for easily accessible gorilla families.

👣 2. Hire a Porter and Walking Stick

Even if the traveler is fit, hiring a porter is highly recommended. They carry your daypack and help you balance on uneven terrain. It’s also a great way to support the local community.

Walking sticks are usually provided at the park headquarters and help significantly with balance on forest trails.

🪑 3. Consider the “Sedan Chair” Option

For those with mobility issues, Uganda and Rwanda offer sedan chair services—a stretcher-like seat carried by a team of porters. While this comes at an extra cost, it ensures the traveler can enjoy the trek without physical strain.

⏰ 4. Book a Private Trek or Early Morning Slot

If budget allows, a private trek can be arranged. This allows the pace to be adjusted based on the elderly traveler’s comfort and stamina.

If going with a group, request an early morning trek, when temperatures are cooler and energy levels are high.

🏨 5. Stay Close to the Park Gate

Choose accommodation near the trekking starting point to avoid long drives in the morning. Lodges such as:

• Buhoma Lodge (Uganda)

• Volcanoes Virunga Lodge (Rwanda)

• Mahogany Springs (Uganda)

…offer great proximity, comfort, and even special amenities for seniors.

💊 6. Pack Medically & Comfortably

Elderly travelers may need to carry medications and other health essentials. Here’s a senior-specific packing list:

• Prescribed medication (with doctor’s note)

• Insect repellent & sunscreen

• Walking shoes with ankle support

• Rehydration salts or electrolyte tablets

• Lightweight rain gear

• Energy snacks and a refillable water bottle

• First aid essentials

Also, speak with a doctor before the trip to ensure medical readiness, especially if altitude or exertion is a concern.

🦺 7. Travel with a Patient and Knowledgeable Guide

Choose a tour company experienced in organizing senior-friendly safaris. These guides understand how to pace the trek, recognize fatigue, and offer cultural or nature-based alternatives for travelers who may opt out of the full trek.

💡 8. Be Flexible with Expectations

Not all treks go according to plan, and that’s okay. If the full hike isn’t possible, there are many enriching alternatives—like birdwatching, village tours, or exploring other national parks with less strenuous activities.

🎫 9. Book Early & Communicate Needs Clearly

Permits for gorilla trekking are limited and sell out quickly—especially for the more accessible trekking sectors. Book at least 4–6 months in advance and clearly communicate the age and mobility needs of the traveler to your operator and the Uganda Wildlife Authority (UWA) or Rwanda Development Board (RDB).

🌍 10. Add Leisure Days to the Itinerary

Don’t rush! Include rest days before and after the trek to recover from travel fatigue and enjoy the scenic beauty at a relaxed pace.

Final Thoughts

A gorilla trekking safari is one of the most magical wildlife encounters on the planet—and age shouldn’t stop anyone from experiencing it. With thoughtful planning, the right support, and a flexible itinerary, elderly travelers can enjoy this adventure safely and comfortably in 2025.

Remember: the experience isn't just about seeing gorillas—it's about the journey, the landscapes, and the stories you'll bring back home.